Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted) VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	13% 382kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	44% 57.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	21.4% 12g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	8.85% 301mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.44mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 100 g.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 221 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium, Iron, Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Energy, 6.7 times more Fat, 8.6 times more Saturated Fat, 12.2 times more Omega 3 and 6.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.