Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted) VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	132% 3820kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	153% 49g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	599% 779g	440% 572g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	397% 151g	263% 100g	38g per day for Men 19-50 years
Protein	214% 120g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	88.5% 3010mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	313% 34.4mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 221 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium, Iron, Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Energy, 6.7 times more Fat, 8.6 times more Saturated Fat, 12.2 times more Omega 3 and 6.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.