Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted) VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	132% 3820kcal	185% 5360kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	357% 346g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	343% 110g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	599% 779g	407% 529g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	397% 151g	126% 48g	38g per day for Men 19-50 years
Protein	214% 120g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	80.4% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	508% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	346% 311mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	10% 100mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	88.5% 3010mg	375% 12750mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	313% 34.4mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, potato chips, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 2 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 2.4 times more Calcium and 4.2 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 1.4 times more Energy, 8.2 times more Fat, 19.2 times more Saturated Fat, 3.2 times more Omega 3 and 6.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).