Comparing Nutrients in 500 calories Snacks, popcorn, air-popped (Unsalted) VS Snacks, potato chips, plain, unsalted

Weight per 500 calories

• Snacks, popcorn, air-popped (Unsalted): 131g
• Snacks, potato chips, plain, unsalted: 93g

Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	2.33% 0.75g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	4.9% 0.079g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	65.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	38% 49.3g	130g per day for Men 19-50 years
Sugars	NA	0.28% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52% 19.8g	11.8% 4.48g	38g per day for Men 19-50 years
Protein	28% 15.7g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0.15% 1.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.53% 30μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	31.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.5% 3.5mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	41% 171mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	53.7% 1.23mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	35% 1189mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	13.7% 7.56μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.24mg	0.5% 7.46mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	9.24% 1mg	11mg per day for Men 19-50 years
Water	0.15% 5.37g	0.048% 1.77g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped (Unsalted) VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?

Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• 500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
• 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, air-popped (Unsalted) have 2.1 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 5.9 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3