Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?
Snacks, Popcorn, Air-popped (Unsalted) VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.1 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 5.9 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3