Snacks, Potato Chips, Plain, Unsalted VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 96.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.3 times more Copper and 5.3 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 118.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.1 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.1 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.