Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.4 times more Calcium, 1.4 times more Copper and 5.7 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 110.5 times more Sodium and 2.4 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.2 times more Fat and 2.2 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.8 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.