Comparing Nutrients in 100 grams Snacks, potato chips, plain, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	18.5% 536kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	61% 79.2g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	12.5% 7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	12% 1.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	5.76% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.6% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.7% 9.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	77.8% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	10.5% 5.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.089% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1 per 100 g.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Calcium, 4.1 times more Manganese and 214.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Copper and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.