Comparing Nutrients in 14 ounces Snacks, potato chips, plain, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	73.4% 2127kcal	52% 1512kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	136% 43.5g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	280% 47.5g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	242% 314g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	29.2% 11g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.2% 0.66mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	47.6% 7.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	201% 2.6mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	241% 36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	9.53% 95mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	83% 6.63mg	8mg per day for Men 19-50 years
Magnesium	63.3% 266mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 655mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	149% 5060mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	454% 6807mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.2% 7.54g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1 per 14 oz.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Calcium, 4.1 times more Manganese and 214.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Copper and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.