Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	84% 2431kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	155% 49.7g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	320% 54.3g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	276% 359g	130g per day for Men 19-50 years
Sugars	1.38% 1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.4mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.5% 1.82mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	11% 109mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	170% 5783mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	519% 7779mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	0.4% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Snacks, potato chips, plain, unsalted have 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Calcium, 4.1 times more Manganese and 214.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Copper and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.