Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, unsalted VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	185% 5360kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	357% 346g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	343% 110g	153% 49g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	440% 572g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	263% 100g	38g per day for Men 19-50 years
Protein	125% 70g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.4% 4mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	508% 6.6mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	346% 311mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	24% 240mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	375% 12750mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 2.4 times more Calcium, 1.4 times more Copper and 5.7 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 110.5 times more Sodium and 2.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 1.2 times more Fat and 2.2 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 3.8 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.