Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.6 times more Calcium, 2 times more Manganese and 1.9 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Energy, 8 times more Fat, 6.5 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 3.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.4 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Protein per one kilogram.