Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Energy	131% 3810kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	67.6% 11.5g	67.6% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	609% 792g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	73.7% 28g	38g per day for Men 19-50 years
Protein	163% 91g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Calcium	36% 360mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	293% 2.64mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	1143% 17150mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of vitamins per 1 kg
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

• Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.9 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 1 kg
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.