Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 6.9 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of macro-nutrients per 1 kg
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.