Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 1 kg
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.