Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 100 g
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.