Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B6 per 100 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of macro-nutrients per 100 kcal
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.