Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	172% 5000kcal	185% 5360kcal	2900kcal per day for Men 19-50 years
Fat	290% 281g	357% 346g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	343% 110g	32g per day for Men 19-50 years
Omega 3	456% 7.3g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	746% 127g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 572g	407% 529g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	263% 100g	126% 48g	38g per day for Men 19-50 years
Protein	161% 90g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	80.4% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	508% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	346% 311mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	10% 100mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	375% 12750mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	589% 8840mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:

• Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B1 per 1 kg.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:

• Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 110.5 times more Sodium and 2.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.4 times more Calcium, 1.4 times more Copper and 5.7 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, oil-popped, white popcorn, salt added have 3.8 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.2 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.