Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	16% 9g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	34.6% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	1% 10mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	59% 884mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.051% 1.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:

• Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 103.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B1 per 100 g.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:

• Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 110.5 times more Sodium and 2.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.4 times more Calcium, 1.4 times more Copper and 5.7 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, oil-popped, white popcorn, salt added have 3.8 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.2 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.