Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsalted VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 500 calories

• Snacks, potato chips, plain, unsalted: 93g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	65.7% 11g	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	44% 57.2g	130g per day for Men 19-50 years
Sugars	0.28% 0.21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.8% 4.48g	26.3% 10g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	31.7% 0.29mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	35% 1189mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.56μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.46mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	9.24% 1mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.048% 1.77g	0.076% 2.8g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Unsalted VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 96.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Snacks, potato chips, plain, unsalted have 1.3 times more Copper and 5.3 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 118.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, plain, unsalted have 2.1 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.1 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.