Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted) VS Snacks, potato chips, plain, unsalted

Weight per 300 calories

• Snacks, popcorn, air-popped (Unsalted): 78.5g
• Snacks, potato chips, plain, unsalted: 56g

Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	19% 6.13g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	6.65% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.45g	39.4% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	NA	0.17% 0.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.2% 12g	7.07% 2.7g	38g per day for Men 19-50 years
Protein	17% 9.42g	7% 3.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0.087% 0.79μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	7.8% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.54% 1.53mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	6.3% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19.3% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	0.79% 7.85mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	8.93% 37.5mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	14% 7.77μg	8.24% 4.53μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.14mg	0.3% 4.48mg	1500mg per day for Men 19-50 years
Zinc	24.6% 2.7mg	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.029% 1.06g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped (Unsalted) VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, potato chips, plain, unsalted?

Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• 300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, potato chips, plain, unsalted:

• 300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 300 kcal of Snacks, potato chips, plain, unsalted contain 3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
• 300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, air-popped (Unsalted) have 2.1 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Snacks, potato chips, plain, unsalted.
• While 300 kcal of Snacks, potato chips, plain, unsalted contain 5.9 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3