Snacks, Popcorn, Air-popped (Unsalted) VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.9 times more Manganese and 429.9 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 in 500 calories.