Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Calcium, 1.9 times more Manganese and 428.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.