Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.6 times more Calcium, 1.9 times more Manganese and 428.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one kilogram.