Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 420 times more Vitamin B1, 160 times more Vitamin B2, 3150 times more Vitamin B3, 23.8 times more Vitamin B5, 230 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 21.8 times more Calcium, 7.9 times more Copper, 40.8 times more Iron, 38.5 times more Magnesium, 77.4 times more Manganese, 15.7 times more Potassium, 8.4 times more Selenium and 26.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 3.9 times more Phosphorus and 2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat, 10.3 times more Omega 3, 7.5 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein