Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	82% 2372kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	11% 3.6g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	311% 404g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	59.4% 594mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	521% 3647mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, banana, dry mix, instant, with added oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, banana, dry mix, instant, with added oil:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 420 times more Vitamin B1, 160 times more Vitamin B2, 3150 times more Vitamin B3, 23.8 times more Vitamin B5, 230 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
• 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, banana, dry mix, instant, with added oil:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 21.8 times more Calcium, 7.9 times more Copper, 40.8 times more Iron, 38.5 times more Magnesium, 77.4 times more Manganese, 15.7 times more Potassium, 8.4 times more Selenium and 26.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 3.9 times more Phosphorus and 2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat, 10.3 times more Omega 3, 7.5 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein