Nutrient Comparison: Snacks, taro chips VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, taro chips have 3.1 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 10 times more Vitamin B3 than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, taro chips have 3.2 times more Calcium, 4.8 times more Potassium and 12.2 times more Sodium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Copper, 1.4 times more Magnesium, 1815 times more Manganese, 5.5 times more Selenium and 5.3 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.3 times more Energy, 10.4 times more Fat, 15.3 times more Saturated Fat, 2 times more Omega 3 and 14.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 3.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3