Comparing Nutrients in 500 calories Snacks, taro chips VS Snacks, corn cakes, very low sodium

Weight per 500 calories

• Snacks, taro chips: 100g
• Snacks, corn cakes, very low sodium: 129g

Snacks, taro chips have 1.3 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Snacks, corn cakes, very low sodium?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.77% 0.06g	2.42% 0.039g	1.6g per day for Men 19-50 years
Omega 6	75.7% 13g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	83% 108g	130g per day for Men 19-50 years
Sugars	5.3% 3.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	NA	38g per day for Men 19-50 years
Protein	4.12% 2.3g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	0.78% 7.03μg	1.72% 15.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.24% 0.029mg	4.97% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.23% 0.52mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.02% 20μg	6.14% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.58% 5.02mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	6.02% 60.2mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	20% 84.3mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	0.044% 0.001mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	23.3% 12.8μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	2.4% 36mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.16% 5.94g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Snacks, corn cakes, very low sodium?

Lets compare vitamin content per 500 calories of Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 500 calories of Snacks, taro chips have 2.4 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
• While 500 kcal of Snacks, corn cakes, very low sodium contain 1.8 times more Vitamin B1, 12.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, taro chips.
• 500 calories of Snacks, taro chips have insufficient amounts of Vitamin B3
• Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 500 calories of Snacks, taro chips have 3.7 times more Potassium and 9.5 times more Sodium than Snacks, corn cakes, very low sodium.
• While 500 kcal of Snacks, corn cakes, very low sodium contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2335.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Selenium and 6.8 times more Zinc than Snacks, taro chips.
• 500 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
• 500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
• Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, taro chips have 8.1 times more Fat, 11.9 times more Saturated Fat and 11.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 500 kcal of Snacks, corn cakes, very low sodium contain 1.6 times more Carbohydrate and 4.5 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, taro chips provide inadequate amounts of Protein
• 500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
• Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.