Snacks, Corn Cakes, Very Low Sodium VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:
- 500 calories of Snacks, corn cakes, very low sodium have 249.4 times more Vitamin B1, 2568.3 times more Vitamin B3, 138 times more Vitamin B5 and 139.6 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:
- 500 calories of Snacks, corn cakes, very low sodium have 19.9 times more Copper, 11.6 times more Iron, 56.9 times more Magnesium, 181 times more Manganese, 12.3 times more Selenium and 49.9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 5.1 times more Phosphorus and 53.7 times more Sodium than Snacks, corn cakes, very low sodium.
- 500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn cakes, very low sodium have more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
- 500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
- Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 500 calories.