Comparing Nutrients in 1 kilogram Snacks, corn cakes, very low sodium VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	133% 3870kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	685% 890g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	145% 81g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	19% 190mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	999% 14990mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Puddings, banana, dry mix, instant, with added oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:

• 1 kilogram of Snacks, corn cakes, very low sodium has 250 times more Vitamin B1, 16.7 times more Vitamin B2, 2575 times more Vitamin B3, 138.3 times more Vitamin B5, 140 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:

• 1 kilogram of Snacks, corn cakes, very low sodium has 20 times more Copper, 11.7 times more Iron, 57 times more Magnesium, 181.5 times more Manganese, 10.5 times more Potassium, 12.4 times more Selenium and 50 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 5.1 times more Phosphorus and 53.5 times more Sodium than Snacks, corn cakes, very low sodium.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn cakes, very low sodium has more Protein than Puddings, banana, dry mix, instant, with added oil.
• While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 1.8 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3 and 2.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein