Nutrient Comparison: Snacks, corn cakes, very low sodium VS Puddings, banana, dry mix, instant, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Snacks, corn cakes, very low sodium have 250 times more Vitamin B1, 16.7 times more Vitamin B2, 2575 times more Vitamin B3, 138.3 times more Vitamin B5, 140 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Snacks, corn cakes, very low sodium have 20 times more Copper, 11.7 times more Iron, 57 times more Magnesium, 181.5 times more Manganese, 10.5 times more Potassium, 12.4 times more Selenium and 50 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 5.1 times more Phosphorus and 53.5 times more Sodium than Snacks, corn cakes, very low sodium.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 1.8 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3 and 2.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein