Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 420 times more Vitamin B1, 160 times more Vitamin B2, 3150 times more Vitamin B3, 23.8 times more Vitamin B5, 230 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 3.9 times more Phosphorus and 2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 21.8 times more Calcium, 7.9 times more Copper, 40.8 times more Iron, 38.5 times more Magnesium, 77.4 times more Manganese, 15.7 times more Potassium, 8.4 times more Selenium and 26.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat, 10.3 times more Omega 3, 7.5 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein