Comparing Nutrients in 1 pound Snacks, taro chips VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	78% 2259kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	291% 378g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	NA	38g per day for Men 19-50 years
Protein	18.6% 10.4g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	27.2% 272mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, corn cakes, very low sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, taro chips has 3.1 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 10 times more Vitamin B3 than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 1 pound of Snacks, taro chips has 3.2 times more Calcium, 4.8 times more Potassium and 12.2 times more Sodium than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 1.5 times more Copper, 1.4 times more Magnesium, 1815 times more Manganese, 5.5 times more Selenium and 5.3 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
• 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 1.3 times more Energy, 10.4 times more Fat, 15.3 times more Saturated Fat, 2 times more Omega 3 and 14.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 3.5 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3