Comparing Nutrients in 1 kilogram Snacks, taro chips VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	172% 4980kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	642% 834g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	NA	38g per day for Men 19-50 years
Protein	41% 23g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	60% 600mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, corn cakes, very low sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 1 kilogram of Snacks, taro chips has 3.1 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
• While 1 kg of Snacks, corn cakes, very low sodium contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 10 times more Vitamin B3 than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Snacks, corn cakes, very low sodium:

• 1 kilogram of Snacks, taro chips has 3.2 times more Calcium, 4.8 times more Potassium and 12.2 times more Sodium than Snacks, corn cakes, very low sodium.
• While 1 kg of Snacks, corn cakes, very low sodium contains 1.5 times more Copper, 1.4 times more Magnesium, 1815 times more Manganese, 5.5 times more Selenium and 5.3 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium contain similar levels of Iron and Phosphorus per one kilogram.
• 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
• 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, taro chips has 1.3 times more Energy, 10.4 times more Fat, 15.3 times more Saturated Fat, 2 times more Omega 3 and 14.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 1 kg of Snacks, corn cakes, very low sodium contains 3.5 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn cakes, very low sodium offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3