Comparing Nutrients in 300 calories Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 calories

• Snacks, taro chips: 60.2g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g

Snacks, taro chips have 1.9 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.26% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	45.4% 7.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.4% 4.34g	0% 0g	38g per day for Men 19-50 years
Protein	2.47% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0.47% 4.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.73% 0.1mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.34% 0.017mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.35% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.04% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	12% 50.6mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	0.026% 0.001mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	13.4% 455mg	0.73% 25mg	3400mg per day for Men 19-50 years
Selenium	1.97% 1.1μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.92% 34g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 300 calories of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Snacks, taro chips have 18.5 times more Vitamin B1, 44.4 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Snacks, taro chips have 3.3 times more Copper, 9.1 times more Iron, 22.3 times more Magnesium, 7 times more Phosphorus, 18.3 times more Potassium and 3 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 347.7 times more Manganese than Snacks, taro chips.
• 300 calories of Snacks, taro chips lack sufficient amounts of Manganese
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, taro chips have 132.5 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 300 calories.