Comparing Nutrients in 1 kilogram Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	172% 4980kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	754% 128g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	535% 696g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	0% 0g	38g per day for Men 19-50 years
Protein	41% 23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	60% 600mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	80.4% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	8.14% 301g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 kilogram of Snacks, taro chips has 34.8 times more Vitamin B1, 1.7 times more Vitamin B2, 25.8 times more Vitamin B3, 83.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 kilogram of Snacks, taro chips has 12 times more Calcium, 6.2 times more Copper, 17.1 times more Iron, 42 times more Magnesium, 13.1 times more Phosphorus, 34.3 times more Potassium, 3 times more Selenium, 5.6 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 185 times more Manganese than Snacks, taro chips.
• 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
• 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, taro chips has 1.9 times more Energy, 249 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein