Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 1 kg
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium has 2.1 times more Copper, 18.5 times more Manganese and 5.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 80.4 times more Phosphorus and 24.6 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, banana, dry mix, instant, with added oil contains 1.5 times more Energy, 44 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in one kilogram.