Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 14 oz
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more Copper, 18.5 times more Manganese and 5.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 80.4 times more Phosphorus and 24.6 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Energy, 44 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 14 ounces.