Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Puddings, banana, dry mix, instant, with added oil
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 100 kcal
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 26.9 times more Manganese than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 55.2 times more Phosphorus and 16.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, banana, dry mix, instant, with added oil have similar amounts of macro-nutrients per 100 kcal
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 100 calories.