Nutrient Comparison: Snacks, taro chips VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Jams and preserves, apricot:
- 5 ounces of Snacks, taro chips have more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 33.4 times more Vitamin B5, 21.9 times more Vitamin B6, 20 times more Vitamin B9, 87.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 1.8 times more Vitamin C than Snacks, taro chips.
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, taro chips as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Jams and preserves, apricot:
- 5 ounces of Snacks, taro chips have 3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 21 times more Magnesium, 43.7 times more Phosphorus, 9.8 times more Potassium, 8.6 times more Sodium and 6.3 times more Zinc than Jams and preserves, apricot.
- Both Snacks, taro chips and Jams and preserves, apricot contain similar levels of Selenium per five ounces.
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, taro chips as well as Jams and preserves, apricot lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 2.1 times more Energy, 124.5 times more Fat, 643 times more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and 3.3 times more Protein than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 11.4 times more Sugars than Snacks, taro chips.
- Both Snacks, taro chips and Jams and preserves, apricot offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein