Comparing Nutrients in 300 calories Snacks, taro chipsVS Jams and preserves, apricot
Weight per 300 calories
Snacks, taro chips
60.2g
Jams and preserves, apricot
124g
Snacks, taro chips have 2.1 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Jams and preserves, apricot?
Snacks, Taro Chips VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Jams and preserves, apricot:
300 calories of Snacks, taro chips have more Vitamin B1, 16.2 times more Vitamin B5, 10.6 times more Vitamin B6, 42.4 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 3.6 times more Vitamin C than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Snacks, taro chips as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Jams and preserves, apricot:
300 calories of Snacks, taro chips have 1.4 times more Copper, 10.2 times more Magnesium, 21.2 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Sodium than Jams and preserves, apricot.
Both Snacks, taro chips and Jams and preserves, apricot contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Snacks, taro chips as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 60.5 times more Fat, 312.5 times more Saturated Fat, more Omega 6 and 11.7 times more Fiber than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.9 times more Carbohydrate and 23.4 times more Sugars than Snacks, taro chips.
Both Snacks, taro chips and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Fiber
Both Snacks, taro chips as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Protein in 300 calories.