Comparing Nutrients in 7 ounces Snacks, taro chips VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	34% 988kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	150% 25.4g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	136% 177g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.33mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.8% 35.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	12% 119mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	44% 1498mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	198% 2975mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, taro chips have 174 times more Vitamin B1, 9.7 times more Vitamin B2, 257.5 times more Vitamin B3, 111.3 times more Vitamin B5, 438 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, taro chips have 10 times more Calcium, 13.3 times more Copper, 10 times more Iron, 42 times more Magnesium, 50.3 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 4.4 times more Sodium than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Manganese in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, taro chips have 1.3 times more Energy, 5.7 times more Fat, 8.1 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.