Nutrient Comparison: Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, taro chips have 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Snacks, taro chips have 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 394 times more Manganese, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6