Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	126% 3650kcal	172% 4980kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	257% 249g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	754% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	524% 681g	130g per day for Men 19-50 years
Sugars	400% 290g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	79% 30g	189% 72g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	671% 6040μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	134% 6.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	756% 113mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	576% 5760mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	222% 7550mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
• While Snacks, taro chips contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Vitamin K per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
• While Snacks, taro chips contain 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
• While Snacks, taro chips contain 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.