Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	50% 1449kcal	68% 1977kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	18% 5.72g	79.8% 25.5g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	206% 268g	208% 270g	130g per day for Men 19-50 years
Sugars	159% 115g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.3% 36.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	266% 2397μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.58mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	478% 76.5mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	560% 7.28mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	300% 45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.6% 60.7μg	59.5% 71.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	229% 2286mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	88% 2997mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	189% 20.8mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	1.8% 66.3g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
• While Snacks, taro chips contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Vitamin K per 14 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
• While Snacks, taro chips contain 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
• While Snacks, taro chips contain 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Carbohydrate per 14 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.