Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	25% 724kcal	34% 988kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	51% 49.4g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	40% 12.8g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	150% 25.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	104% 135g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.14g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	15% 8.37g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	133% 1199μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	26.5% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	150% 22.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	29.8% 35.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	114% 1143mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	44% 1498mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	45.2% 679mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.9% 33g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 86.3 times more Vitamin A, 6.6 times more Vitamin B1, 71.3 times more Vitamin B2, 37.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, taro chips.
• While Snacks, taro chips contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Vitamin K per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• Snacks, KELLOGG, KELLOGG have 9.6 times more Calcium, 5.1 times more Iron, 996 times more Manganese, 3.1 times more Selenium and 13.8 times more Zinc than Snacks, taro chips.
• While Snacks, taro chips contain 2 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 3, 7.6 times more Sugars and 1.8 times more Protein than Snacks, taro chips.
• While Snacks, taro chips contain 1.4 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.