Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	25% 724kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	136% 177g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.14g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	114% 1143mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	198% 2975mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.9% 33g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 7 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1153 times more Vitamin B1, 689 times more Vitamin B2, 9633.5 times more Vitamin B3, 67.5 times more Vitamin B5, 1833 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 96 times more Calcium, 6.8 times more Copper, 51.2 times more Iron, 18.5 times more Magnesium, 99.6 times more Manganese, 16.5 times more Potassium, 7 times more Selenium and 131 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 6 times more Phosphorus and 4.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 2 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per seven ounces.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein