Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	18% 517kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.04g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	97% 126g	130g per day for Men 19-50 years
Sugars	56.7% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	10.7% 6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	95% 856μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	0.018% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	81.6% 816mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	142% 2125mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1153 times more Vitamin B1, 689 times more Vitamin B2, 9633.5 times more Vitamin B3, 67.5 times more Vitamin B5, 1833 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 96 times more Calcium, 6.8 times more Copper, 51.2 times more Iron, 18.5 times more Magnesium, 99.6 times more Manganese, 16.5 times more Potassium, 7 times more Selenium and 131 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 6 times more Phosphorus and 4.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 2 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per five ounces.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein