Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 137g
• Puddings, banana, dry mix, instant, with added oil: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Puddings, banana, dry mix, instant, with added oil?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	44.5% 0.71g	9.7% 0.16g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	88.7% 115g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	92% 827μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	0.016% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	0.1% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.54% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	79% 789mg	0.78% 7.77mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	1.94% 0.16mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	0.62% 2.6mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.2% 184mg	149% 1041mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	0.57% 19.4mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	129% 1942mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.18mg	0.47% 0.052mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.098% 3.63g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Puddings, banana, dry mix, instant, with added oil?

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1219.3 times more Vitamin B1, 728.6 times more Vitamin B2, 10187.8 times more Vitamin B3, 71.4 times more Vitamin B5, 1938.5 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• 500 calories of Snacks, KELLOGG, KELLOGG have 101.5 times more Calcium, 7.2 times more Copper, 54.1 times more Iron, 19.6 times more Magnesium, 105.3 times more Manganese, 7.4 times more Selenium and 138.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 5.7 times more Phosphorus and 4 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KELLOGG, KELLOGG have 2.1 times more Fat, 4.6 times more Omega 3, 2.1 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein