Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	126% 3650kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	685% 890g	130g per day for Men 19-50 years
Sugars	400% 290g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	671% 6040μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	576% 5760mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	999% 14990mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 1153 times more Vitamin B1, 689 times more Vitamin B2, 9633.5 times more Vitamin B3, 67.5 times more Vitamin B5, 1833 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, KELLOGG, KELLOGG have 96 times more Calcium, 6.8 times more Copper, 51.2 times more Iron, 18.5 times more Magnesium, 99.6 times more Manganese, 16.5 times more Potassium, 7 times more Selenium and 131 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 6 times more Phosphorus and 4.2 times more Sodium than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 2 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil have similar amounts of Energy per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.